You'll go blind, Carrots do really help your eyesight.
It supports your eye health, skin health, fertility of the male varitety, just health in general, and they're pretty tasty.
All foods made from meat, poultry, seafood, beans, eggs, peas, processed by soy products, nuts and seeds are considered a part of the Protein Foods Group, meaning, that they have protein in them.
Without protein your cells won't have the materials to rebuild themselves, causing major issues depending on how long you go without protein.
It allows your cells and muscles to grow, and it keeps your body running!
All foods have vitamins, although different types of vitamins, like Vitamin A, and Vitamin D.
You'll literally die without it, everything has it in it, so if you avoid all Vitamins, you'll die.
Cholesterol when taken in high amounts can start building up which ends up blocking your arteries.
Salt can directly lead to hightened blood pressure, it can bloat your kidneys, cause dehydration and many other undesireable things.
Releases an intense amount of Dopamine, which can lead to addiction, sugar highs, and sugar crashes, which isn't too good for your mental state or your body.